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Wallet-size card with yellow background. Green text reads: "Reset in" and details 5 steps to help an individual ground themselves.
"Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste."
The backside of the card lists contact info for the Maine Crisis Line, and LGBTQI+ specific support.
(Dimensions: 3.5"x2")