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Maine's material and collateral store for free tobacco and substance use prevention resources.

Home / Collections / Mental Health / 5 Tips Card

5 Tips Card

$0.00

5 Tips Card
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5 Tips Card

$0.00

Wallet-sized card with purple and pink background. White text reads: "5 Tips to refocus anxious feelings."

Tips include holding a piece of ice, moving your body, putting your hands in cold water, touching an item near you, and taking a deep breath.

The backside of the card lists contact info for the Maine Crisis Line, and LGBTQI+ specific support.

(Dimensions: 3.5"x2")

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5 Tips Card